Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Red kidney beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.5 cup Yellow onion; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Lean ground beef and kidney beans slow-cooked in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

48.7g

Fat

26.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Red kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until cooked through.
2
Transfer the browned beef into the slow cooker basin.
3
Add the diced bell pepper, yellow onion, and rinsed kidney beans to the slow cooker.
4
Pour in the tomato puree and water, then sprinkle in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper.
5
Stir all ingredients thoroughly to ensure the spices are evenly distributed.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and the sauce has thickened.
7
Ladle into a bowl and serve warm.