Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon fillet served over creamy mashed sweet potatoes and tender steamed green beans with a finishing squeeze of zesty lemon.

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NUTRITION

448kcal
Protein
41.3g
Fat
15.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.

  • 9

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon fillet served over creamy mashed sweet potatoes and tender steamed green beans with a finishing squeeze of zesty lemon.

NUTRITION

448kcal
Protein
41.3g
Fat
15.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Fresh Lemon Juice

Salt and black pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.

  • 9

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.