Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

36.5g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a tall glass or mason jar, spoon in half of the yogurt to form the base layer.
3
Add half of the mixed berries on top of the yogurt and sprinkle with half of the chia seeds.
4
Layer the remaining yogurt over the berries, followed by the rest of the mixed berries and chia seeds.
5
Finish the parfait by topping it with the slivered almonds for a satisfying crunch.