Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

Pan-seared salmon served with fluffy quinoa and crisp-tender green beans, finished with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

504kcal
Protein
41.8g
Fat
20.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and quinoa is fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Toss the cooked quinoa with the chopped fresh dill and lemon juice to brighten the flavors.

  • 7

    Serve the seared salmon over the bed of herb quinoa with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa

Pan-seared salmon served with fluffy quinoa and crisp-tender green beans, finished with a squeeze of lemon and fragrant fresh dill.

NUTRITION

504kcal
Protein
41.8g
Fat
20.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and quinoa is fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Toss the cooked quinoa with the chopped fresh dill and lemon juice to brighten the flavors.

  • 7

    Serve the seared salmon over the bed of herb quinoa with the steamed green beans on the side.