NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

0.5 cup sweet potato

1 cup broccoli florets

1 tsp ghee

PREPARATION

• 1

  In a shallow bowl, marinate the chicken breast in buttermilk for at least 20 minutes to tenderize.

• 2

  In a separate dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, and dredge thoroughly in the flour mixture until evenly coated.

• 4

  Lightly spray the chicken with avocado oil and place in an air fryer basket at 375°F for 12-15 minutes, flipping halfway through, until golden and crispy.

• 5

  While the chicken cooks, steam the sweet potato until soft, then mash with ghee until smooth and velvety.

• 6

  Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Plate the crispy chicken alongside the mashed sweet potato and steamed broccoli for a clean, balanced dinner.