Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and folded with fresh spinach and juicy tomatoes, finished with a sprinkle of savory, toasted everything bagel seasoning.

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NUTRITION

283kcal
Protein
25.5g
Fat
16.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/2 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and cottage cheese together in a medium bowl until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they just begin to soften.

  • 4

    Add the baby spinach to the pan and toss with the tomatoes for 30 seconds until the leaves are slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Allow the eggs to set for a few seconds, then use a spatula to gently fold and scramble the mixture.

  • 7

    Continue cooking until the eggs are set but still creamy, then remove from the heat immediately.

  • 8

    Transfer to a plate and finish with a sprinkle of everything bagel seasoning.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and folded with fresh spinach and juicy tomatoes, finished with a sprinkle of savory, toasted everything bagel seasoning.

NUTRITION

283kcal
Protein
25.5g
Fat
16.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/2 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and cottage cheese together in a medium bowl until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they just begin to soften.

  • 4

    Add the baby spinach to the pan and toss with the tomatoes for 30 seconds until the leaves are slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Allow the eggs to set for a few seconds, then use a spatula to gently fold and scramble the mixture.

  • 7

    Continue cooking until the eggs are set but still creamy, then remove from the heat immediately.

  • 8

    Transfer to a plate and finish with a sprinkle of everything bagel seasoning.