Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 4 oz Chicken breast; 0.25 cup Non-fat Greek yogurt; 1 tbsp Sharp cheddar cheese; 1 tbsp Nutritional yeast; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Tender chickpea pasta and shredded chicken breast are folded into a velvety, golden cheese sauce and baked until bubbly and fragrant.

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NUTRITION

Protein

58.2g

Fat

11.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

4 oz Chicken breast

0.25 cup Non-fat Greek yogurt

1 tbsp Sharp cheddar cheese

1 tbsp Nutritional yeast

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in a pot of salted water according to the package directions until al dente, then drain and set aside.
3
While the pasta cooks, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it thoroughly with two forks.
4
In a medium mixing bowl, whisk together the non-fat Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until the sauce is smooth and golden.
5
Fold the cooked pasta and shredded chicken into the yogurt sauce until every piece is evenly coated.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 10 to 12 minutes until the cheese is melted and the sauce is bubbling around the edges.