Name: Seared Salmon with Lemon Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared wild salmon paired with garlic-sautéed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

20.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 to 4 minutes until cooked through to your preference, then remove from the pan.
5
In the same skillet, add the remaining 0.5 teaspoon of oil along with the minced garlic and asparagus.
6
Sauté the asparagus for 3 to 5 minutes until tender-crisp and fragrant.
7
Serve the seared salmon alongside the warm brown rice and sautéed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.