Name: Pan Seared Wild Fish with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Wild Cod; 100g Zucchini; 50g Red Pepper; 2 tsp Olive Oil; 25g Avocado; 1 clove Garlic; 1 tbsp Lemon Juice

Pan Seared Wild Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Wild Fish with Roasted Vegetables

Pan-seared wild cod served over oven-roasted zucchini and peppers, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

16.7g

Fat

13.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

80g Wild Cod

100g Zucchini

50g Red Pepper

2 tsp Olive Oil

25g Avocado

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the zucchini and red pepper into bite-sized pieces, then toss with half the olive oil and minced garlic.
3
Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.
4
Pat the cod fillet dry and season both sides with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the fish for 3 to 4 minutes per side until it is opaque and flakes easily with a fork.
7
Plate the roasted vegetables, top with the seared fish, and garnish with fresh avocado slices and a squeeze of lemon.