Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1/2 cup Fresh Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and sliced almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

42.5g

Fat

9.6g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

1/2 cup Fresh Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no powder clumps remain.
2
If the yogurt mixture is too thick, you can stir in one teaspoon of water or unsweetened almond milk to reach a creamy consistency.
3
Select a tall glass or a bowl and spoon half of the protein-yogurt mixture into the bottom.
4
Top the first yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a nutty, toasted crunch.