Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with tender roasted broccoli florets and a hint of smoky charred edges.

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NUTRITION

390kcal
Protein
43g
Fat
11.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, ensure your quinoa is warm and fluffed with a fork.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with tender roasted broccoli florets and a hint of smoky charred edges.

NUTRITION

390kcal
Protein
43g
Fat
11.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, ensure your quinoa is warm and fluffed with a fork.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.