Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

392kcal
Protein
34.5g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place the turkey sausage links in a non-stick skillet over medium heat and cook until browned and heated through, then slice into rounds and set aside.

  • 2

    Add one teaspoon of olive oil to the same skillet and sauté the baby spinach until just wilted, then remove and set aside with the sausage.

  • 3

    Wipe the skillet clean if necessary, add the remaining teaspoon of olive oil, and pour in the liquid egg whites.

  • 4

    Gently scramble the egg whites over medium-low heat until they are set and fluffy.

  • 5

    Fold the cooked sausage and sautéed spinach back into the egg whites to warm through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado, seasoning with a pinch of sea pepper and black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

392kcal
Protein
34.5g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place the turkey sausage links in a non-stick skillet over medium heat and cook until browned and heated through, then slice into rounds and set aside.

  • 2

    Add one teaspoon of olive oil to the same skillet and sauté the baby spinach until just wilted, then remove and set aside with the sausage.

  • 3

    Wipe the skillet clean if necessary, add the remaining teaspoon of olive oil, and pour in the liquid egg whites.

  • 4

    Gently scramble the egg whites over medium-low heat until they are set and fluffy.

  • 5

    Fold the cooked sausage and sautéed spinach back into the egg whites to warm through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado, seasoning with a pinch of sea pepper and black pepper if desired.