Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein; 1.25 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 0.75 tbsp Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of Greek yogurt, chocolate protein, and chia seeds, topped with a swirl of almond butter for a rich, velvety finish.

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NUTRITION

Protein

41.3g

Fat

12.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein

1.25 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.75 tbsp Almond Butter

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly pour in the unsweetened almond milk while whisking until the mixture is completely smooth and free of lumps.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Before serving, give the pudding a quick stir and drizzle with the almond butter for a rich finish.