Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.4 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with vibrant steamed broccoli and a bright zesty finish.

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NUTRITION

Protein

43.7g

Fat

11.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.4 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season with dried oregano, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Whisk the remaining olive oil and lemon juice together, then drizzle the dressing over the entire plate before serving.