NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil a small pot of water and cook soba noodles according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water to help steam.

• 7

  Sauté the vegetables for 3-4 minutes until they are tender-crisp and bright in color.

• 8

  Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until highly fragrant.

• 9

  Return the chicken to the pan and pour in the coconut aminos, tossing everything together to coat in the glaze.

• 10

  Serve the chicken and vegetable stir-fry over the cooked soba noodles.

• 11

  Garnish the dish with thinly sliced green onions and a sprinkle of sesame seeds before serving.