Seared White Fish with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Steamed Asparagus

Pan-seared cod fillets seasoned with lemon and herbs, served with garlic-sautéed green beans and tender steamed asparagus for a clean, vibrant finish.

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NUTRITION

504kcal
Protein
58.7g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Atlantic Cod Fillet

1 cup Fresh Green Beans

1 cup Fresh Asparagus Spears

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and dried oregano.

  • 2

    Trim the ends of the asparagus and green beans.

  • 3

    Set up a steamer basket over boiling water and steam the asparagus for 4 to 5 minutes until tender-crisp.

  • 4

    Heat half of the olive oil in a large skillet over medium heat, add the green beans and minced garlic, and sauté for 6 to 7 minutes until slightly blistered.

  • 5

    Remove the green beans from the skillet and wipe it clean.

  • 6

    Add the remaining olive oil to the skillet over medium-high heat.

  • 7

    Place the cod fillets in the pan and sear for 3 to 4 minutes per side until golden and opaque.

  • 8

    Drizzle the fresh lemon juice over the fish just before removing from the heat.

  • 9

    Plate the fish alongside the garlic green beans and steamed asparagus.

Seared White Fish with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Steamed Asparagus

Pan-seared cod fillets seasoned with lemon and herbs, served with garlic-sautéed green beans and tender steamed asparagus for a clean, vibrant finish.

NUTRITION

504kcal
Protein
58.7g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Atlantic Cod Fillet

1 cup Fresh Green Beans

1 cup Fresh Asparagus Spears

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and dried oregano.

  • 2

    Trim the ends of the asparagus and green beans.

  • 3

    Set up a steamer basket over boiling water and steam the asparagus for 4 to 5 minutes until tender-crisp.

  • 4

    Heat half of the olive oil in a large skillet over medium heat, add the green beans and minced garlic, and sauté for 6 to 7 minutes until slightly blistered.

  • 5

    Remove the green beans from the skillet and wipe it clean.

  • 6

    Add the remaining olive oil to the skillet over medium-high heat.

  • 7

    Place the cod fillets in the pan and sear for 3 to 4 minutes per side until golden and opaque.

  • 8

    Drizzle the fresh lemon juice over the fish just before removing from the heat.

  • 9

    Plate the fish alongside the garlic green beans and steamed asparagus.