Name: Grilled Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove minced Garlic; Lemon wedge for serving

Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Fresh salmon fillet grilled to perfection and served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.8g

Fat

35.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

Lemon wedge for serving

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.
4
While the salmon is grilling, heat the remaining olive oil in a skillet over medium heat.
5
Add the green beans and sauté for 5-7 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the grilled salmon alongside the brown rice and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.