Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Eggs whisked with creamy cottage cheese and pan-seared turkey sausage, folded with fresh spinach for a protein-rich breakfast with a velvety finish.

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NUTRITION

530kcal
Protein
42.1g
Fat
34.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the eggs are set but still retain a creamy texture.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado before serving.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Eggs whisked with creamy cottage cheese and pan-seared turkey sausage, folded with fresh spinach for a protein-rich breakfast with a velvety finish.

NUTRITION

530kcal
Protein
42.1g
Fat
34.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

3 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the eggs are set but still retain a creamy texture.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado before serving.