NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz smoked turkey sausage

0.5 tbsp avocado oil

1 tbsp cassava flour

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 cup chicken bone broth

0.5 cup okra

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and cut the smoked turkey sausage into thin rounds.

• 2

  Heat the avocado oil in a heavy-bottomed pot over medium heat and whisk in the cassava flour.

• 3

  Continue whisking the flour and oil constantly for 5-7 minutes until it reaches a dark, nutty brown color to form your roux.

• 4

  Add the diced onion, bell pepper, and celery to the pot, sautéing until the vegetables are soft and translucent.

• 5

  Stir in the minced garlic and Cajun seasoning, cooking for one minute until the spices are fragrant.

• 6

  Add the chicken and sausage to the pot, stirring to coat the meat in the roux and vegetable mixture.

• 7

  Pour in the chicken bone broth and add the sliced okra, then bring the mixture to a gentle boil.

• 8

  Reduce the heat to low, cover, and simmer for 20 minutes until the chicken is cooked through and the gumbo has thickened.

• 9

  Season with sea salt and black pepper before serving in a warm bowl.