Name: Silky Lentil and Vegetable Stew with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Dry Red Lentils; 1/2 cup Cooked Brown Rice; 1/2 cup Chopped Carrots; 1/4 cup Chopped Yellow Onion; 1 cup Fresh Spinach; 1 cup Low-Sodium Vegetable Broth

Silky Lentil and Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew with Brown Rice

Red lentils and garden vegetables simmered into a thick stew, served over hearty brown rice with a handful of fresh wilted spinach.

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NUTRITION

Protein

16.2g

Fat

1.5g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Dry Red Lentils

1/2 cup Cooked Brown Rice

1/2 cup Chopped Carrots

1/4 cup Chopped Yellow Onion

1 cup Fresh Spinach

1 cup Low-Sodium Vegetable Broth

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PREPARATION

1
Rinse the red lentils thoroughly in a fine-mesh sieve.
2
In a medium saucepan, combine the lentils, chopped carrots, onions, and vegetable broth.
3
Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cover.
4
Cook for 15-20 minutes until the lentils are soft and have achieved a silky, broken-down consistency.
5
While the stew is simmering, ensure your brown rice is heated through if using pre-cooked rice.
6
Once the lentils are cooked, stir in the fresh spinach until it is just wilted from the heat of the stew.
7
Ladle the silky lentil stew over the warm brown rice and serve immediately.