Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a buttery avocado finish.

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NUTRITION

418kcal
Protein
33.2g
Fat
16g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 8

    Finish the dish with the fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a buttery avocado finish.

NUTRITION

418kcal
Protein
33.2g
Fat
16g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 8

    Finish the dish with the fresh avocado slices and a crack of black pepper.