Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

42.7g

Fat

9.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add half of the mixed berries and sprinkle with half of the chia seeds.
5
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Top the parfait with the slivered almonds for a clean, satisfying crunch.