Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon paired with oven-roasted sweet potato and fresh green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

455kcal
Protein
43.0g
Fat
17.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Salt, black pepper, and lemon wedges to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Steam or blanch the green beans in boiling water for 3-4 minutes until they are crisp-tender and bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, serving with a fresh lemon wedge for a zesty finish.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon paired with oven-roasted sweet potato and fresh green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

455kcal
Protein
43.0g
Fat
17.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Steam or blanch the green beans in boiling water for 3-4 minutes until they are crisp-tender and bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, serving with a fresh lemon wedge for a zesty finish.