Name: Creamy Spicy Tofu Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz firm tofu; 1 tsp olive oil; 0.25 cup red bell pepper; 0.5 cup baby spinach; 3 tbsp nutritional yeast; 0.5 tbsp tahini; 1 tsp sriracha; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tofu Scramble

Sautéed firm tofu crumbled with vibrant turmeric and nutritional yeast, finished with a drizzle of spicy tahini for a velvety and satisfying texture.

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NUTRITION

Protein

42.7g

Fat

28.0g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

1 tsp olive oil

0.25 cup red bell pepper

0.5 cup baby spinach

3 tbsp nutritional yeast

0.5 tbsp tahini

1 tsp sriracha

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain and press the firm tofu for 10 minutes to remove excess moisture for a better texture.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red bell pepper until softened.
3
Crumble the pressed tofu into the skillet using your hands or a fork to create bite-sized pieces.
4
Sprinkle the turmeric, garlic powder, sea salt, black pepper, and nutritional yeast over the tofu, stirring well to coat evenly.
5
Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
6
Fold in the baby spinach and cook for 1 minute until just wilted.
7
In a small bowl, whisk together the tahini, sriracha, and a teaspoon of warm water until smooth.
8
Plate the scramble and drizzle the spicy tahini cream over the top before serving.