Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with leafy spinach and blistered cherry tomatoes, folded with creamy cottage cheese and served with a slice of toasted sprouted bread.

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NUTRITION

Protein

35.7g

Fat

15.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they start to soften and blister.
3
Add the fresh spinach to the pan and stir until the leaves are just wilted.
4
Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.
5
Cook the egg whites, stirring frequently with a spatula, until they are mostly opaque.
6
Gently fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and enjoy immediately.