NUTRITION

SERVINGS

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1 Large Egg

1/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tablespoons diced Yellow Onion

2 teaspoons Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced onions and bell peppers to the pan and sauté until they begin to soften.

• 3

  Add the ground turkey, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the fresh spinach and cook just until the leaves are wilted.

• 5

  In a small bowl, whisk together the whole egg and egg whites.

• 6

  Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently fold and scramble the eggs until they are set to your desired consistency.

• 8

  Season with a pinch of sea salt and cracked black pepper if desired.

• 9

  Transfer the scramble to a plate and serve alongside the fresh blueberries.