Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
42g
Fat
24.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until opaque throughout.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
42g
Fat
24.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until opaque throughout.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.