Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0 tsp Olive oil; 1 tsp Smoked paprika; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato sauce infused with fragrant smoked paprika and earthy cumin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

11.6g

Carbs

78.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

1 tsp Smoked paprika

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pan, breaking it up with a wooden spoon, and cook until browned and fully cooked through.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 10 to 12 minutes, allowing the flavors to meld and the sauce to thicken.
7
Adjust consistency with a splash more water if desired and serve warm.