Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with wilted spinach and blistered cherry tomatoes, finished with a slice of buttery avocado.

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NUTRITION

365kcal
Protein
26.1g
Fat
21.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy.

  • 7

    Serve immediately alongside the avocado and toasted sprouted bread.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with wilted spinach and blistered cherry tomatoes, finished with a slice of buttery avocado.

NUTRITION

365kcal
Protein
26.1g
Fat
21.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy.

  • 7

    Serve immediately alongside the avocado and toasted sprouted bread.