Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of fresh lemon and a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
32.2g
Fat
20.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and smoky paprika

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny spray of oil or a splash of water, sea salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with salt, pepper, and smoky paprika.

  • 5

    Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the quinoa and roasted broccoli, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of fresh lemon and a dash of smoky paprika.

NUTRITION

422kcal
Protein
32.2g
Fat
20.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and smoky paprika

Fresh lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny spray of oil or a splash of water, sea salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with salt, pepper, and smoky paprika.

  • 5

    Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the quinoa and roasted broccoli, finishing the dish with a generous squeeze of fresh lemon juice.