NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole grain pasta

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 cup fresh spinach

1 tbsp fresh basil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until golden brown and cooked through, about 5-7 minutes.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  Pour in the tomato puree and bring to a gentle simmer for 3 minutes.

• 6

  Stir in the fresh spinach and cook until just wilted.

• 7

  Reduce heat to low. Stir in the Greek yogurt and chopped fresh basil until the sauce is smooth and creamy.

• 8

  Drain the pasta and toss it directly into the skillet with the sauce and chicken until well coated.