Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

393kcal
Protein
31.1g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside sprouted grain toast and buttery avocado.

NUTRITION

393kcal
Protein
31.1g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper if desired and serve immediately.