Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.9g

Fat

18.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Steam green beans in a steamer basket over boiling water for 5-6 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear for 4-5 minutes without moving until the skin is golden and crispy.
7
Carefully flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.