Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 ounces Sliced Turkey Breast; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and turkey scrambled with fluffy egg whites, finished with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

33.2g

Fat

22.8g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is completely wilted.
3
Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.
4
Remove the skillet from the heat and fold in the cottage cheese until just combined and warmed through.
5
Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.