Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp powdered peanut butter; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt batter creates a velvety cake with a molten center that melts in your mouth.

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NUTRITION

Protein

55.0g

Fat

11.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp powdered peanut butter

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, powdered peanut butter, cocoa powder, baking powder, and sea salt.
2
Stir in the egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and well combined.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the top is set but still slightly springy to the touch.
5
Let the mug cake rest for 1 minute before enjoying it warm directly from the mug.