NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup romaine lettuce

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 cup dill pickles

0.5 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp smoked paprika

1 tsp apple cider vinegar

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, smoked paprika, and apple cider vinegar until smooth to create the zesty sauce.

• 2

  Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.

• 3

  Add the ground beef to the pan, seasoning it evenly with sea salt, black pepper, and garlic powder.

• 4

  Press the beef down firmly and let it sear undisturbed for 3-4 minutes until a deep golden-brown crust forms.

• 5

  Break the beef into large, chunky crumbles and continue cooking for another 2 minutes until fully cooked through.

• 6

  While the beef crisps, chop the romaine lettuce, halve the cherry tomatoes, finely dice the red onion, and slice the dill pickles.

• 7

  Assemble the bowl by placing the lettuce at the base, followed by the tomatoes, onion, and pickles.

• 8

  Top the vegetables with the hot, crispy beef and drizzle the zesty yogurt sauce over the entire bowl before serving.