Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup basmati rice; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a comforting, fragrant meal.

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NUTRITION

Protein

49.3g

Fat

14.0g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup basmati rice

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
3
Add the chicken breast pieces to the skillet, browning them on all sides for about 5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly.
5
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, creamy texture and remove from heat.
7
Steam the cauliflower rice and mix it with the cooked basmati rice in a serving bowl.
8
Top the rice mixture with the butter chicken and garnish with fresh cilantro.