Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce for a nutrient-dense and aromatic meal.

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NUTRITION

510kcal
Protein
47.7g
Fat
25.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until well-browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sesame-ginger sauce over the meat and vegetables.

  • 7

    Toss everything together for 1 minute until the sauce coats the ingredients and is heated through.

  • 8

    Garnish the dish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame sauce for a nutrient-dense and aromatic meal.

NUTRITION

510kcal
Protein
47.7g
Fat
25.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until well-browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sesame-ginger sauce over the meat and vegetables.

  • 7

    Toss everything together for 1 minute until the sauce coats the ingredients and is heated through.

  • 8

    Garnish the dish with sesame seeds and serve immediately.