Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

11.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly crispy.
4
While the broccoli roasts, season the chicken breast with garlic powder, sea salt, pepper, and half of the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.
9
Drizzle the remaining lemon juice over the chicken and vegetables before serving.