Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado, sliced; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

33.8g

Fat

19g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the baby spinach and sauté just until wilted, about 1 minute.
4
Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices.
8
Season with a pinch of sea salt and cracked black pepper if desired.