NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna

0.5 cup brown rice

1 cup cauliflower rice

0.25 cup edamame

0.25 whole avocado

0.5 cup cucumber

1 tbsp tamari

0.5 tsp sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 tbsp green onion

1 tsp sesame seeds

0.25 tsp sea salt

PREPARATION

• 1

  Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.

• 2

  In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, and freshly grated ginger.

• 3

  Add the tuna cubes to the bowl, tossing gently to coat every piece in the marinade, and set aside for 10 minutes.

• 4

  Steam the cauliflower rice until tender, then mix it thoroughly with the cooked brown rice to create a high-volume base.

• 5

  Slice the cucumber into thin rounds and pit the avocado, slicing one quarter into thin wedges.

• 6

  Place the rice mixture into a serving bowl and top with the marinated tuna, edamame, cucumber, and avocado.

• 7

  Garnish the bowl with sliced green onions, sesame seeds, and a light sprinkle of sea salt before serving.