Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 2 tablespoons Shelled Hemp Seeds; 1.5 cups Mixed Berries; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Layered non-fat Greek yogurt and juicy mixed berries, finished with a generous sprinkle of nutty hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.1g

Fat

10.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

2 tablespoons Shelled Hemp Seeds

1.5 cups Mixed Berries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash and dry the fresh berries or thaw frozen berries slightly if using from frozen.
2
Spoon half of the non-fat Greek yogurt into the bottom of a glass or bowl.
3
Top the yogurt layer with half of the mixed berries and one tablespoon of the hemp seeds.
4
Add the remaining Greek yogurt over the berry layer and top with the rest of the berries.
5
Drizzle the honey over the top and finish with the remaining nutty hemp seeds.