Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

Lentils and edamame stir-fried with crisp broccoli and peppers in a savory ginger-tamari glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

430kcal
Protein
32.9g
Fat
9.8g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1/2 cup shelled edamame

1 cup broccoli florets

1/2 cup chopped red bell pepper

1.5 tablespoons tamari sauce

1 teaspoon toasted sesame oil

1 teaspoon minced fresh ginger

1 clove garlic, minced

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the broccoli florets and chopped red bell pepper, stir-frying for 3 to 4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the cooked lentils and shelled edamame, cooking for another 2 minutes to ensure everything is heated through.

  • 5

    Pour the tamari sauce over the mixture and toss well to coat all ingredients evenly.

  • 6

    Remove from heat and serve immediately while the vegetables are vibrant and hot.

Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir-Fry with Edamame and Tamari Sauce

Lentils and edamame stir-fried with crisp broccoli and peppers in a savory ginger-tamari glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

430kcal
Protein
32.9g
Fat
9.8g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1/2 cup shelled edamame

1 cup broccoli florets

1/2 cup chopped red bell pepper

1.5 tablespoons tamari sauce

1 teaspoon toasted sesame oil

1 teaspoon minced fresh ginger

1 clove garlic, minced

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the broccoli florets and chopped red bell pepper, stir-frying for 3 to 4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the cooked lentils and shelled edamame, cooking for another 2 minutes to ensure everything is heated through.

  • 5

    Pour the tamari sauce over the mixture and toss well to coat all ingredients evenly.

  • 6

    Remove from heat and serve immediately while the vegetables are vibrant and hot.