Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

483kcal
Protein
46.3g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1/2 unit Lemon

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PREPARATION

  • 1

    Steam the sweet potato until fork-tender, then mash until creamy and smooth.

  • 2

    Steam the green beans for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the salmon alongside the mashed sweet potato and green beans, then top with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

483kcal
Protein
46.3g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1/2 unit Lemon

PREPARATION

  • 1

    Steam the sweet potato until fork-tender, then mash until creamy and smooth.

  • 2

    Steam the green beans for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the salmon alongside the mashed sweet potato and green beans, then top with a fresh squeeze of lemon juice.