NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken breast

2 cups broccoli florets

1 tbsp olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces and chop the broccoli into small, even florets.

• 3

  In a large mixing bowl, combine the chicken and broccoli with olive oil, sea salt, black pepper, and red pepper flakes, tossing until every piece is well-coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the broccoli can crisp up properly.

• 5

  Roast for 18-20 minutes, or until the chicken is cooked through and the broccoli edges are beautifully charred and tender.

• 6

  While the pan is still hot, remove it from the oven and immediately toss the mixture with the minced garlic, lemon juice, and lemon zest.

• 7

  Transfer to a plate and serve immediately, enjoying the bright citrus notes and the savory aroma of the fresh garlic.