Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Greek Yogurt (2%); 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 tablespoon Pumpkin Seeds; Pinch of Ground Cinnamon

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Layered low-fat Greek yogurt with fresh vibrant berries and a blend of nutrient-dense seeds and nuts, finished with a touch of warming cinnamon.

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NUTRITION

Protein

36g

Fat

18g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Greek Yogurt (2%)

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 tablespoon Pumpkin Seeds

Pinch of Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a glass or mason jar, layer half of the Greek yogurt at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat with the remaining yogurt and the rest of the berries.
5
In a small separate bowl, toss the hemp hearts, sliced almonds, and pumpkin seeds together to create your protein crunch.
6
Sprinkle the protein crunch mixture over the top of the final berry layer.
7
Finish with a light dusting of ground cinnamon and serve immediately.