Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 150g Red Potatoes; 1 cup Asparagus; 0.25 cup Non-fat Plain Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon paired with creamy garlic-infused mashed potatoes and tender steamed asparagus, featuring a perfectly crisp golden skin.

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NUTRITION

Protein

45.7g

Fat

15.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Red Potatoes

1 cup Asparagus

0.25 cup Non-fat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Scrub the red potatoes and cut into quarters, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, trim the woody ends off the asparagus and steam over simmering water for 5-7 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
6
Drain the potatoes and mash them with the non-fat Greek yogurt and minced garlic until smooth and creamy.
7
Plate the garlic mashed potatoes alongside the steamed asparagus and top with the seared salmon fillet.