NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 medium russet potato

0.25 cup egg whites

0.75 medium whole wheat tortilla

0 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp ground cumin

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

• 1

  Peel and cube the russet potato into small, uniform half-inch pieces.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the potato cubes to the skillet and cook, stirring occasionally, until they are golden brown and crispy on the outside, about 8 to 10 minutes.

• 4

  Push the potatoes to one side of the skillet and add the ground turkey to the empty space.

• 5

  Break the turkey apart with a spatula and season it with smoked paprika, garlic powder, dried oregano, cumin, sea salt, and black pepper.

• 6

  Cook the turkey until fully browned and no pink remains, then mix it together with the crispy potatoes.

• 7

  Lower the heat to medium and pour the egg whites and nutritional yeast over the turkey and potato mixture.

• 8

  Stir gently until the egg whites are fully cooked and scramble into the meat and potatoes.

• 9

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 10

  Spoon the filling into the center of the tortilla, fold in the sides, and roll it up tightly to serve.