Name: Charred Cabbage and Bell Pepper Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 2 cups green cabbage; 1 medium red bell pepper; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp smoked paprika; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Cabbage and Bell Pepper Medley

Sautéed ground turkey and crisp vegetables seared in a hot skillet until the cabbage develops a smoky, caramelized edge.

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NUTRITION

Protein

49.9g

Fat

28.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

2 cups green cabbage

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp smoked paprika

1 tbsp apple cider vinegar

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PREPARATION

1
Heat the olive oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the sea salt, black pepper, garlic powder, onion powder, and smoked paprika to coat the meat.
4
Add the shredded cabbage and diced bell pepper to the pan, spreading them out in an even layer.
5
Allow the vegetables to sit undisturbed for 3 to 4 minutes to achieve a deep, smoky char on the bottom.
6
Toss the mixture and cook for another 2 to 3 minutes until the cabbage is tender-crisp.
7
Drizzle with apple cider vinegar and stir once more to brighten the flavors before serving.