Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.45 cup Quinoa (cooked); 1.5 cups Broccoli (steamed); 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, topped with a dollop of creamy herbed Greek yogurt sauce.

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NUTRITION

Protein

43.5g

Fat

21.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.45 cup Quinoa (cooked)

1.5 cups Broccoli (steamed)

2 tbsp Non-fat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Cook the quinoa in water until the liquid is absorbed and the grains are fluffy.
2
Steam the broccoli florets until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat the olive oil in a skillet and sear the salmon for 4 minutes on each side.
5
Mix the Greek yogurt with lemon and dill to create a creamy topping.
6
Plate the quinoa and broccoli, top with the salmon, and add the yogurt sauce.